Our programming allows you to grow each week, both in your fitness and your strength. We instruct specialised movement to help correct your form, prevent injury and see you succeed.
Here’s our favourite combo of the week! Those who love a bit of both. Strength and conditioning gives you the best of both worlds.
Set up your weekend with an hour of our favourite exercises. A challenge you won’t want to miss!
Everything you need to recover from the week. Yoga Flow will bring you back to breath and stretch those stiff muscles into recovery.
A lower body strength class. Working with lower body compound moves and accessory moves targeting growth in strength and mobility.
For full body strengthening. Start your week strong with our most popular class.
Combines upper body strength movement with accessory exercises to strengthen and define those smaller upper body muscles.
Your mid-week conditioning to get your fitness level and heart rate up. Aimed to improve overall cardiovascular health.
Supporting you to build sustainable habits
MEMBERSHIPS
$49
2 WEEK TRIAL
Try all of our classes for 2 weeks
Train Strong
Strength Lower
Sweat
Strength Upper
Strength & Conditioning
Super Saturday
NUTRITION STATION
We offer nutritional coaching and advice as well as a supplement selection available for purchase in our Wollongong Gym. With the use of an InBody Composition scanner we can evaluate your needs and point you in the right direction to reach your goal.